James N. Wright, MS, RCEP

The following videos provide a detailed explanation/demonstration of proper…effective and safe..use of the various stations in the “Fitness Lab”, BRCC’s fitness center:

1. Leg Extension

http://www.youtube.com/v/lleLH4GByW8

2. Leg curl

http://www.youtube.com/user/BRCCVirginia#p/c/C850D59A29657752/45/BcIJAi5mOTY

3. Seated Chest Press

http://www.youtube.com/v/TP-r5VvM0Hs

4. Multi-Station: Rowing, Lat pulls, Tricep extension, Bicep Curls

http://www.youtube.com/v/dy5hMxucUXw

5. Shoulder Press

http://www.youtube.com/v/1E20bcKaTkI

6. Abdominal and Back

http://www.youtube.com/v/F1aW4-LzCGk

These, and many other videos covering various modes of exercise, injury prevention, and treatment/rehab can be accessed from the following line. (Should show 45 in all, you may have to clear lower left hand corner “load more” to get them all)
http://www.youtube.com/user/BRCCVirginia#g/c/C850D59A29657752

Non-Equipment Exercises

http://www.youtube.com/user/BRCCVirginia#p/c/C850D59A29657752/39/WMPJ4IVevYk

Luck! zap me ASAP or get an information technician (computer lab personnel) for help!