Video Tips
Dec 2nd 2009
Video-Tips are brief (1-3 minute) videos demonstrating a varitey of fitness and exercise techniques, including preventative and rehabilitative exercises, for application in a variety of settings with various equipment, or even no equipment!
Exercise and Fitness video’s not directly attached to this page can be accessed as follows:
1. From my home page, on left side, look for “Fitness Center” category
2. Under “Category”, click on “Fitness Center”
3. Click “Videos on u-tube”
4. Click “brcc’s u-tube channel”
5. Click “playlist”
6. Click “Fitness” (picture of me doing leg stretch..)
7. Click on the desired videos, go to full screen if desired
Luck! zap me ASAP or get an information technician (computer lab personnel) for help!
This page has the following sub pages.